Alice Pilates practice is all about empowering transformation through mindful movement.
The core mission – quite literally – is to strengthen the inseparable connection between the body and mind through gentle movements. Each specific exercise will empower the inner self and -strength, and improve the alignment of the body all at once.
The classes of Alice Pilates Practice are designed to be modern, dynamic and fun. There are no previous skills needed to start the journey, as all the classes are created and destined for beginner to advanced practitioners.
By working with different blocs of exercises, different muscle groups will be targeted deeply. During the practice we mostly use our own body weight. To challenge the body even more by adding some extra resistance, a variety of props (elastic band, dumbbells, magic circle, soft ball) can be used.
Absolute core
Arms and Abs Fire
sculpt • length • strength | 10min
A flow class focusing on arms and abs that will be efficient and productive to feel enough your abs and arms burning out.
Variety of exercises to challenge your core section – You’ll feel the effort in this circuit with a bit of arms challenge in the holding planks.
No equipments needed
Heat waves
Cardio Burn
sweat • burn • fast | 10min
Let’s do it! A 10 min full bodyweight circuit class under the pink sky one evening in Mallorca- feel magical and spicy!
Intense control movements that will help you both strengthen and work on your stability, while engaging your CORE throughout the circuit.
No equipments needed
Lower body
Glutes burn
strength • length • sculpt | 15min
This 15 minute class is focused solely on your glutes. How do you lift and extend to feel the strength in your glutes? Yes, that’s the signature of this class. Using your deep abs and legs will challenge you in this high energy and fun class!
You will need a rubber band
Strong arms
All in Arms
sculpt • length • burn | 10min
Fire is on !
Believe me, in these 10 mins you’ll not be able to extend your arms anymore. You can use heavy or lighter dumbbells depending on what you want to focus today but feel the burn through this flow – build and strength your triceps and biceps as never you did before – yes let’s do it
No equipments needed
Full body flow
Total body endurance
sculpt • cardio • burn | 30min
Ignite your body with these 30 mins of cardio sculpting Pilates class. Feel the challenge with sequences of movements, quick transition in between exercises to improve concentration and cardio – some resistance to maintain certain postures to feel the burn but at the end the most important is to keep smiling because it’s just fun!
No equipments needed