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Absolute Core

Core Burn with ball - 10MN
10MN with a ball
CORE 10MN
with or without elastic
PLANK VARIATION 10MN
10MIN no equipment
CORE AND ARMS BURN
10 min – Dumbells optionnal
FIRE UP YOUR OBLIQUES - 15min
Sculpt With Ball
OBLIQUES 15MN - side sculpt
No equipment Sculpt
CORE 10MN - core strength
WITH BALL Sculpt
ABS 10MN - abs addiction
No equipment Sculpt-strength
ABS TUSCANY
Equipments dumbbells | Sculpt – strength | 10min
CORE SPRING
Equipments dumbbells | Sculpt – strength | 10min
SIDE SPRING
Equipments dumbbells | Sculpt |
ABS MERCI PARIS
With ball | 10min
ABS MERCI PARIS
Sculpt and length | With ball | 10min
PLANK VARIATION RIO
10min
OBLIQUES RIO
10min
ABS RIO 2
10min
SIDE OBLIQUES FOCUS
sculpt • length • 10min
ABS 10
sweat • sculpt | 10min
ABS AND OBLIQUES
Sculpt | 10min
OBLIQUES ON FIRE
Sculpt • strength • length | 10min
NEW STRETCH
stretch | 10min
VARIATIONS OF PLANK
sculpt • focus • burn | 10min
FEEL YOUR SHOULDERS AND CORE
sculpt • length | 15min
DEEP CORE BALL
Strength | 10min
ABS ARMS SCULPT
sculpt • length • strength | 15min
BACK TO YOUR SIDE OBLIQUES
sculpt • tone | 15min
SIDE OBLIQUES LOVE
strenght • sculpt | 10min
CORE ON REPEAT
sculpt • strength | 15min
ABS ARMS SCULPT
sculpt • length • strength | 15min
CORE BURN
focus • sculpt • burn | 10min
SORE TO THE CORE
sweat • burn • sculpt | 10min
STRONG ABS WITH BAND
sculpt • strength | 15min
FLOW ABS
Strenght | 20min
COMBO ABS AND LEGS
sculpt • sweat | 15min
FAST ABS
sculpt • strength • burn | 10min
CORE IN BIARRITZ
sculpt • burn | 20min
SCULPTED ARMS AND ABS
length • sculpt • sweat | 20min
LOVE CORE WITH THE BALL
strength • sculpt | 15min
ABS SUMMER
Strength | 10min
SIDE BODY 20
strenght • sweat | 20min
CORE WITH THE BLOC
Sculpt | 10min
DAY AB FIRE
sculpt • tone • sweat | 10min
LOWER ABS 10
Sculpt • length • burn | 10min
NO STOP ABS
sculpt • burn | 15min

Heat Waves

WARM UP 10MN - warm up/ finisher
No equipment
SPRING HIIT
No equipment | 5min
FAST SWEAT
burn • sweat • focus | 5min
LET’S SWEAT
burn • sweat • length | 15min
QUICK SWEAT
burn • sweat | 15min
CARDIO WARM UP
Sculpt • sweat • burn | 5min
SUMMER SWEAT
sweat | 15 min
TOTAL BODY TURN UP
sweat • burn • sculpt | 10min
CARDIO FINISHER
cardio • burn | 5 min
CARDIO BURN
sweat • burn • fast | 10min

Lower Body

GLUTES BURN 15MN – Booty bliss!
With Ball – 15min
Creative lower body flow 26MN - Lower body on repeat
With ball Sculpt – sweat
GLUTES 15MN - Booty love 2
ELASTIC Sculpt – strength
GLUTES WORK - booty love
With ball Sculpt – strength
GLUTES SPRING
Equipment elastic band | Sculpt – strength | 15min
LEGS MERCI PARIS
No equipment | Sculpt and sweat | 15min
GLUTES MERCI PARIS
WITH BALL | 20min
OBLIQUES RIO
10min
LOWER BODY RIO
20min
LEGS X ARMS RIO
Equipments no
GLUTES RIO
GLUTES RIO 2
Equipments dumbbells | 10min
NEW FLOW LEGS
strenght • sweat | 20min
GLUTES P BALL
strenght • stability | 15min
LEGS AND GLUTES FIERY
sweat • form • sculpt | 10min
BOOTY FOCUS
Sculpt • strength • burn | 20min
GLUTES IN BIARRITZ 
Sculpt • burn | 20min
LEG x BOOTY POWER
sweat • form • sculpt | 20min
BACK TO LEGS
sweat • strenght | 20min
FLOW LEGS AND BOOTY COMBO
Sculpt – sweat – length | 20min
BURNING LEGS
strength • sculpt • burn | 15min
LOWER BODY BLAST
focus • sculpt • sweat | 15min
360 DEGREES GLUTES AND LEGS
Sweat • cardio • sculpt | 20min
GLUTES  BURN
strength • length • sculpt | 15min
 LEGS X BAND
sculpt • strength | 15min
COMBO LEGS AND ARMS
sculpt | 20min
LEG BOOST
strength • length • sculpt | 20min
WARM UP LOWER BODY
Sweat • cardio | 15min
STRONG AT YOUR GLUTES 
sculpt  • strength | 10min
GLUTES X BAND
sculpt • strength | 15min
FIERING LEGS
sculpt • lenght | 20min
INNER TIGHTS AND GLUTES
sculpt • sweat | 15min
LEGS FOR FALL 
sculpt • sweat | 20min
MEET YOUR GLUTES
sculpt | 10min
LOOSE LEGS
sculpt • strength | 10min
BACK TO GLUTES
sculpt • length | 15min
BOOTY 10
Sculpt • love • burn | 10min
BOOTY OR NOTHING
sculpt • sweat | 10min
INNER TIGHTS WITH THE BAND
sculpt • strength | 10min
GLUTES CHALLENGE
sculpt • strength | 10min
360 DEGREE LEGS
sculpt • burn • length | 10min
GLUTES FOR FALL
sculpt • sweat | 15min
NEW SPICY GLUTES
sweat • sculpt • length | 10min
GLUTES POWER
Sculpt • strength • burn | 10min

Full Body

35 MN FULL BODY
Balance – Sweat
FULL BODY 45MN
No equipment – Burn
FULL BODY 30MN - Full body Essentials
No equipment Strength – sculpt
FULL BODY 30MN - full body sculpt
ELASTIC Sculpt – sweat – strength
FULL BODY RIO
No equipments | 45min
PILATES STRONG FITNESS
sweat • sculpt | 30min
SCULPT AND STRONG FULL BODY
sculpt • strength | 45min
STRONG PILATES
sculpt • sweat | 40min
FULL BODY BALANCE
Sweat • Balance | 30min
BACK TO SCHOOL
Strenght • sweat • sculpt | 30min
FULL BODY FOCUS LEGS 
Sculpt • sweat | 30min
FULL BODY NOVEMBER
strenght • burn • sweat | 30min
PILATES ON REPEAT
sweat | 50 min
BODY STRONG JULY
strenght • sweat | 30 min
FULL BODY IN BIARRITZ
sculpt • dynamic | 30 min
FULL LOWER BODY JARDIN
sculpt •  sweat | 30 min
SPRING FULL BODY
Sculpt • length • burn | 50 min
CARDIO AND SCULPT FULL BODY
sweat • sculpt | 30 min
PILATES BASICS
sculpt • strength • length | 45min 
FIRE UP TOTAL BODY
sculpt • burn • strength | 30min 
NEW PILATES EDITIONS
burn • sculpt• sweat | 45min 
TOTAL BODY AND STRONG
sculpt • burn • strength | 30min 
FULL BODY BALANCE
Sweat • burn • flow | 45min 
STRONG BODY FLOW
Flow • burn • sweat | 30min 
TOTAL BODY BURNOUT
sculpt • burn • strength | 45min 
SWEAT IT OUT
burn • sculpt • cardio | 45min 
DEEP BURN
burn • sculpt • sweat | 30min
TOTAL BODY ENDURANCE
sculpt • cardio • burn | 30min
TOTAL BODY BALANCE
focus • balance • sculpt | 15min
LEGS FEELS GOOD
burn • sweat • sculpt | 20min

Strong ARM

ARMS 10MN - Arms addiction
No equipment Sculpt
ARNS X LEGS SPRING
Equipments dumbbells | Sculpt and sweat | 15min
ARMS MERCI PARIS
Sculpt an strength | 10min
LEGS X ARMS RIO
Equipments no
ARMS RIO 2
Equipments dumbbells | 10min
Arms Rio
LOVE ARMS
sculpt | 10min
NEW ARMS VARIATIONS
sculpt | 15min
POWER ARMS
strength • length • sculpt | 10min
SHOULDERS AND TRICEPS
sculpt • length  | 10min
STRONG ARMS 2
Sculpt • strength | 15min
SHOULDERS FIERY
Sculpt • length • strength | 10min
SHOULDERS BLISS
strength | 10min
SHOULDERS BURN
Sculpt • burn | 10min
EXPRESS UPPER BODY
strength • length • sculpt | 10min
CORE AND ARMS BURN
burn • sculpt • strength | 15min
BURN ARMS
Sculpt | 5min
BIARRITZ FOR ARMS
Sculpt • strength | 10min
ARMS NIGHT
sculpt | 10min
BACK TO ARMS
sculpt • length | 5min
ALL IN ARMS
sculpt • length • burn | 10min