Absolute Core

CORE SPRING
Equipments dumbbells | Sculpt – strength | 10min
SIDE SPRING
Equipments dumbbells | Sculpt |
ABS MERCI PARIS
With ball | 10min
ABS MERCI PARIS
Sculpt and length | With ball | 10min
PLANK VARIATION RIO
10min
OBLIQUES RIO
10min
ABS RIO 2
10min
SIDE OBLIQUES FOCUS
sculpt • length • 10min
ABS AND OBLIQUES
Sculpt | 10min
OBLIQUES ON FIRE
Sculpt • strength • length | 10min
ABS 10
sweat • sculpt | 10min
FAST ABS
sculpt • strength • burn | 10min
CORE IN BIARRITZ
sculpt • burn | 20min
SCULPTED ARMS AND ABS
length • sculpt • sweat | 20min
LOVE CORE WITH THE BALL
strength • sculpt | 15min
ABS SUMMER
Strength | 10min
NEW STRETCH
stretch | 10min
VARIATIONS OF PLANK
sculpt • focus • burn | 10min
FEEL YOUR SHOULDERS AND CORE
sculpt • length | 15min
DEEP CORE BALL
Strength | 10min
ABS ARMS SCULPT
sculpt • length • strength | 15min
BACK TO YOUR SIDE OBLIQUES
sculpt • tone | 15min
SIDE OBLIQUES LOVE
strenght • sculpt | 10min
CORE ON REPEAT
sculpt • strength | 15min
ABS ARMS SCULPT
sculpt • length • strength | 15min
CORE BURN
focus • sculpt • burn | 10min
SORE TO THE CORE
sweat • burn • sculpt | 10min
STRONG ABS WITH BAND
sculpt • strength | 15min
FLOW ABS
Strenght | 20min
COMBO ABS AND LEGS
sculpt • sweat | 15min
SIDE BODY 20
strenght • sweat | 20min
CORE WITH THE BLOC
Sculpt | 10min
DAY AB FIRE
sculpt • tone • sweat | 10min
LOWER ABS 10
Sculpt • length • burn | 10min
NO STOP ABS
sculpt • burn | 15min
WORKING ON PLANK
Strength • sculpt | 5min
CLASSIC ABS
sculpt • strenght | 10min
COMBO OF FAVORITES 
strength • sculpt | 10min
SIDE OBLIQUES FIRING 
strength | 10min
STRONG ABS WITH BAND
sculpt • strength | 10min
STRONG CORE AND ARMS 
strength • sculp | 10min
FLOW PILATES SIDE TO SIDE
sculpt • focus • burn | 10min
NEW CORE FOCUS LOWER ABS
sculpt • sweat | 10min
FUN CHALLENGE
strength | 10min

Lower Body

GLUTES SPRING
Equipment elastic band | Sculpt – strength | 15min
LEGS MERCI PARIS
No equipment | Sculpt and sweat | 15min
GLUTES MERCI PARIS
WITH BALL | 20min
OBLIQUES RIO
10min
LOWER BODY RIO
20min
LEGS X ARMS RIO
Equipments no
GLUTES RIO
GLUTES RIO 2
Equipments dumbbells | 10min
NEW FLOW LEGS
strenght • sweat | 20min
GLUTES P BALL
strenght • stability | 15min
LEGS AND GLUTES FIERY
sweat • form • sculpt | 10min
BOOTY FOCUS
Sculpt • strength • burn | 20min
GLUTES IN BIARRITZ 
Sculpt • burn | 20min
LEG x BOOTY POWER
sweat • form • sculpt | 20min
BACK TO LEGS
sweat • strenght | 20min
FLOW LEGS AND BOOTY COMBO
Sculpt – sweat – length | 20min
BURNING LEGS
strength • sculpt • burn | 15min
LOWER BODY BLAST
focus • sculpt • sweat | 15min
360 DEGREES GLUTES AND LEGS
Sweat • cardio • sculpt | 20min
GLUTES  BURN
strength • length • sculpt | 15min
 LEGS X BAND
sculpt • strength | 15min
COMBO LEGS AND ARMS
sculpt | 20min
LEG BOOST
strength • length • sculpt | 20min
WARM UP LOWER BODY
Sweat • cardio | 15min
STRONG AT YOUR GLUTES 
sculpt  • strength | 10min
GLUTES X BAND
sculpt • strength | 15min
FIERING LEGS
sculpt • lenght | 20min
INNER TIGHTS AND GLUTES
sculpt • sweat | 15min
LEGS FOR FALL 
sculpt • sweat | 20min
MEET YOUR GLUTES
sculpt | 10min
LOOSE LEGS
sculpt • strength | 10min
BACK TO GLUTES
sculpt • length | 15min
BOOTY 10
Sculpt • love • burn | 10min
BOOTY OR NOTHING
sculpt • sweat | 10min
INNER TIGHTS WITH THE BAND
sculpt • strength | 10min
GLUTES CHALLENGE
sculpt • strength | 10min
360 DEGREE LEGS
sculpt • burn • length | 10min
GLUTES FOR FALL
sculpt • sweat | 15min
NEW SPICY GLUTES
sweat • sculpt • length | 10min
GLUTES POWER
Sculpt • strength • burn | 10min
CLASSIC GLUTES
sculpt • strenght | 10min